Drink plenty of water before you travel and make sure you’re never dehydrated while on the road. Keep yourself hydratedĭo you get headaches when you travel? Many of the symptoms of car sickness can be made worse by dehydration. This is a great way to treat car sickness because in-ear headphones deliver balanced stereo sound, which could help you regain your sense of balance. Stick to devices with headphones and try to avoid using the car radio. If you have an mp3 player or smartphone, pull up your favourite playlist and listen to an album or audiobook while you travel. Listening to music is a great way to take your mind off car sickness and start to feel more comfortable when you travel. Keep yourself firmly planted in your seat for a more comfortable journey and fewer motion sickness symptoms. If you tilt your neck and head slightly forward, bring both of them back to sink into your headrest.īeing supported by your seat reduces the amount of movement that your body, and in particular your head, is subject to. Use your headrestĪre you sitting too far forward in your seat? Sit back and plant your body into your seat for better support. This constant motion can make your car sickness even worse and leave you feeling uncomfortable and nauseous. Small type is difficult to focus on in a moving vehicle due to the small bumps your car is constantly travelling over.Įach bump in the road causes your book or electronic device to move up and down, forcing your eyes to readjust. 4.ĝon’t read anythingįrom novels to magazines, smartphones to e-readers, any device that displays small text is a no-no for people prone to car sickness. As you approach your focal point, search the horizon for another one and keep looking at it while you travel. When you focus on a single point in the distance, your eyes and brain no longer need to process the moving scenery around you. Mountains, river and tall buildings far ahead of your car are great points to focus on in order to reduce your car sickness. Instead of focusing on the scenery you’re passing, choose a point in the distance and focus on it. With your eyes closed, the effect of the motion on your body won’t be so dramatic or uncomfortable. If you’re in a vehicle travelling at high speeds (for example, on the highway) and feel sick, close your eyes and try to sleep. When you’re exposed to rapid motion, your body can start to become nauseous and ill due to the rapid change in your surroundings.
There’s more to car sickness than just a disturbance of your inner ear. The further you get away from it (for example, a rear seat on a large bus) the more noticeable and powerful the force becomes. When you’re directly on top of the source of movement, it’s barely noticeable. Think of the car’s chassis like a centrifuge. This is because you feel less force from a sharp turn than you would at the back, which is further from the turning wheels. Sit in the front seatīecause the front wheels of a car are responsible for its direction, sitting in the front seat of a car tends to reduce motion sickness. 10 ways to deal with your car sicknessĭo you feel uncomfortable on long car journeys or winding roads? We spoke to Dr Thomas Stoffregen of the University of Minnesota School of Kinesiology to learn 10 simple but effective ways to deal with car sickness. More severe cases can include vomiting, headache, sweating and shortness of breath. Sometimes, the symptoms of car sickness are simply light vertigo and discomfort. When it’s disturbed, your sense of balance declines and the symptoms of motion sickness, which can range from light nausea to vomiting, start to appear.Ībout one in three people suffer from car sickness, to varying degrees.
In addition to helping you hear sound, the inner ear helps you balance. It’s caused by repetitive movement, such as accelerating and decelerating and turning around a corner at speed, which can disturb the inner ear. Image © /innovatedcaptures What is car sickness and what causes it?Ĭar sickness is a specific form of motion sickness that affects people on long road journeys. From chewing on certain foods to changing your seating position, read on to discover 10 ways you can deal with car sickness on your next road trip.įeeling carsick? Try these 10 strategies to relieve your symptoms and feel better. While there’s no cure for motion sickness, there are ways to treat it. Do you feel sick on long car journeys? Car sickness affects 33% of people, causing them to feel uncomfortable and physically ill on long car journeys.
0 kommentar(er)
